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Turmeric - the natural alternative to anti-inflammatory medication
| Posted on 8 June, 2016 at 14:45 |
Do you suffer with inflammatory pain & illness like the other 80% of us? Are you popping ibuprofen like its going out of style? Then this might be of interest to you. Read on....
Turmeric has been studied rather extensively for it's anti-inflammatory properties, but has been shown to correlate with some other preventative health measures. Have a look at this article from the University of Maryland Medical Center Website. Heart Disease? Alzheimer's & other neurodegenerative diseases? Bacterial & Viral infections? Why aren't we all taking this?
You can purchase it in pill form or make foods / teas out of the powdered spice.
Here is a lovely little infographic on the possible (they are not all scientifically verified...yet) benefits of this happy little plant:
I'm definintely trying it - I don't expect immediate results as with most natural remedies it takes at least a few weeks to start noticing change. I'm pretty excited at the thought of what this can bring to many of my arthritic / chronic pain clients though!!
Ok I am off to make myself a turmeric tea...you should too. Happy anti-inflammatorying....er....spicing!
-Laura
Categories: Sarcasm and good info
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