Shopping Basket
Your Basket is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket



A healthy smoothie recipe your kids will LOVE

Posted on 13 June, 2016 at 20:50

          My daughter is 6 years old, and has type 1 diabetes. Yes, thats the kind you have for life, and you have to weigh all your food and take insulin for every little carbohydrate that passes your lips. She was diagnosed 3 years ago and actually, we do pretty well and she is a very compliant gal when it comes to T1. In fact, she is my hero! 

          It is always a struggle for us to find healthy foods that she likes, much less health food (I especially love when random people tell me to put her on a "Paleo diet" to decrease the need for if a 6 year old will eat "Paleo" food........LOL but I digress).

            Anyway, the other day I was searching smoothie recipes when I decided to use my 2 years of holistic nutrition education combined with my maternal determination to come up with something super healthy that she would actually like. Fast forward to the Olivia Jean Smoothie. 

          In your blender (I use the Ninja, since I am kind of a Ninja.....) combine the following:

          - 1/2 banana

          - 1 small serving of Activia (or your fave) yogurt

          - 1/2 - 1 TBSP of ground flax

          - 1/2 cup water

          - 1/2 cup mixed frozen berries

          - 10 leaves of fresh spinach

          - 10 leaves of fresh kale

          - 1 TBSP honey

          - 1/2 TBSP pumpkin seeds

          Mix well and drink up! This recipe makes approximately 1 & 3/4 cups which in our house we call 2 servings. Based on that, each serving has about 15-20 carbohydrates for those fellow T1 carb coutin' ninjas. My hubby and I loved it too....I hope you and your family will!

          Want more recipes and healthy tidbits? Follow me on Facebook ( Twitter (@BloomWellness) or Instagram ([email protected]).

          Happy blending y'all!


Categories: Sarcasm and good info

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply kyrie 7 shoes
23:51 on 29 May, 2023 
I want to convey my love for your generosity supporting persons who really want help with this important subject matter. Your very own commitment to getting the message across became incredibly important and have permitted folks just like me to achieve their aims. Your personal invaluable guidelines entails much to me and still more to my fellow workers. Thank you; from each one of us.
kyrie 7 shoes
Reply jordan 12
22:08 on 29 May, 2023 
I simply wanted to thank you so much once more. I do not know what I might have worked on without the actual information documented by you concerning that topic. This was the alarming crisis for me personally, nevertheless seeing the specialized tactic you solved the issue made me to cry with delight. Now i am happier for the help and as well , trust you recognize what a great job your are providing teaching people all through your blog. I'm certain you've never encountered any of us.
jordan 12
Reply air jordan travis scott
20:46 on 29 May, 2023 
I am also commenting to make you be aware of what a excellent discovery my wife's girl developed using your web site. She discovered such a lot of pieces, which included what it is like to have a very effective helping mood to have other individuals really easily learn some very confusing topics. You really exceeded readers' desires. I appreciate you for displaying the practical, dependable, educational and in addition cool thoughts on your topic to Julie.
air jordan travis scott
Reply supreme clothing
20:21 on 29 May, 2023 
My wife and i felt quite delighted Jordan could round up his survey from the ideas he gained out of your web page. It is now and again perplexing just to always be offering helpful hints that some other people could have been making money from. We really figure out we need the blog owner to give thanks to for that. Most of the explanations you've made, the easy blog menu, the relationships your site help promote - it's most impressive, and it's really facilitating our son in addition to us understand this idea is cool, and that is particularly important. Thank you for the whole lot!
supreme clothing
Reply hermes birkin
20:13 on 29 May, 2023 
I really wanted to jot down a simple remark to be able to express gratitude to you for all the pleasant solutions you are giving out on this site. My incredibly long internet investigation has now been recognized with good quality suggestions to exchange with my pals. I would believe that many of us readers actually are quite fortunate to exist in a fabulous community with many wonderful people with useful guidelines. I feel quite blessed to have seen your webpages and look forward to really more pleasurable moments reading here. Thank you once again for a lot of things.
hermes birkin
Reply bape hoodie
18:13 on 29 May, 2023 
I am also writing to make you know of the exceptional encounter our daughter undergone using your blog. She even learned many pieces, not to mention what it is like to possess a marvelous giving heart to have certain people very easily fully grasp a number of tortuous things. You undoubtedly surpassed my desires. I appreciate you for presenting those beneficial, healthy, edifying as well as unique tips about the topic to Ethel.
bape hoodie
Reply jordan shoes
18:07 on 29 May, 2023 
A lot of thanks for every one of your labor on this website. Ellie takes pleasure in working on internet research and it's really easy to see why. We notice all regarding the lively form you present precious guides via this blog and as well improve response from other ones on that article so our own child is discovering a lot of things. Take advantage of the rest of the year. Your doing a splendid job.
jordan shoes
Reply kd shoes
17:17 on 29 May, 2023 
I in addition to my pals have already been checking the nice key points from the website and then unexpectedly got a terrible feeling I never expressed respect to the web site owner for those strategies. The boys became for that reason happy to learn them and have now without a doubt been taking pleasure in them. We appreciate you turning out to be really considerate and for making a decision on this sort of really good areas most people are really needing to know about. My honest regret for not saying thanks to earlier.
kd shoes
Reply yeezy
15:47 on 29 May, 2023 
I simply desired to thank you so much yet again. I do not know what I would've made to happen without these opinions shared by you concerning such subject matter. This was a hard situation for me, but witnessing a specialised style you resolved it took me to leap for delight. I will be grateful for your help and in addition hope that you recognize what a powerful job you are accomplishing educating the others using your websites. I know that you haven't met all of us.
Reply jordan shoes
15:06 on 29 May, 2023 
I happen to be commenting to make you know of the amazing discovery my wife's princess undergone checking your webblog. She came to find numerous pieces, not to mention how it is like to possess a great teaching character to get others easily master various specialized subject areas. You truly exceeded her desires. Thank you for showing those important, trusted, edifying and as well as easy tips about this topic to Janet.
jordan shoes
Reply Eyemug
15:02 on 29 May, 2023 
url= says...
medication trental
Reply off white
15:02 on 29 May, 2023 
I just wanted to send a simple message so as to say thanks to you for all of the splendid points you are sharing here. My rather long internet investigation has now been paid with wonderful facts and strategies to share with my family. I would repeat that many of us visitors actually are unquestionably blessed to live in a good network with many awesome people with helpful secrets. I feel very much happy to have used your web site and look forward to so many more fun minutes reading here. Thanks a lot once more for everything.
off white
Reply off white jordan
15:00 on 29 May, 2023 
I precisely wished to thank you very much again. I'm not certain the things that I might have worked on without the entire smart ideas revealed by you relating to that subject. Previously it was a scary dilemma in my circumstances, however , being able to see a skilled mode you resolved it took me to weep with contentment. I am just happy for your information and as well , trust you find out what an amazing job you were getting into instructing the mediocre ones thru your blog. I am sure you haven't come across all of us.
off white jordan
Reply bape clothing outlet
14:22 on 29 May, 2023 
Thank you so much for providing individuals with an exceptionally memorable chance to read in detail from here. It's usually so kind and as well , jam-packed with fun for me personally and my office acquaintances to visit your blog a minimum of three times in 7 days to learn the newest items you have. And lastly, I am also actually amazed concerning the excellent tricks you give. Selected 3 facts in this article are easily the most efficient we've ever had.
bape clothing outlet
Reply golden goose dad star
14:02 on 29 May, 2023 
I just wanted to develop a small comment so as to express gratitude to you for all the stunning pointers you are showing here. My considerable internet search has now been rewarded with reasonable suggestions to exchange with my classmates and friends. I would express that many of us website visitors are extremely lucky to live in a useful website with very many lovely individuals with very beneficial opinions. I feel really privileged to have encountered the site and look forward to some more fabulous minutes reading here. Thanks a lot once more for all the details.
golden goose dad star
Reply yeezy gap
12:48 on 29 May, 2023 
Thanks for all of your effort on this blog. Kate takes pleasure in setting aside time for investigations and it's really easy to understand why. All of us learn all about the compelling medium you make vital tips via the web blog and as well as attract participation from website visitors on that theme then our child is truly learning a lot. Enjoy the rest of the year. You're the one doing a brilliant job.
yeezy gap
Reply supreme
12:25 on 29 May, 2023 
I precisely needed to thank you very much once again. I am not sure what I might have tried without the actual opinions documented by you relating to that theme. It was before an absolute horrifying matter in my position, nevertheless looking at the very well-written fashion you resolved the issue made me to weep for joy. I am just thankful for this work and as well , pray you know what a great job that you are doing instructing some other people via your blog. I'm certain you have never got to know all of us.
Reply moltenmama
11:22 on 29 May, 2023 
latest formal dresses for wedding therma long sleeve jersey for cheap
Reply supreme
11:20 on 29 May, 2023 
I wanted to send a small remark so as to say thanks to you for these amazing tactics you are posting at this site. My long internet search has at the end been honored with wonderful knowledge to exchange with my best friends. I would assert that many of us readers actually are definitely endowed to be in a fantastic community with so many brilliant people with valuable tricks. I feel really blessed to have encountered your website page and look forward to tons of more enjoyable times reading here. Thanks a lot once again for a lot of things.
Reply golden goose superstar sneakers
8:57 on 29 May, 2023 
I'm just commenting to make you know what a helpful encounter my wife's daughter enjoyed reading your blog. She picked up so many details, not to mention what it's like to have an awesome coaching mood to let other folks without hassle learn chosen tricky subject areas. You truly surpassed her expectations. I appreciate you for churning out those effective, dependable, educational and also unique tips about your topic to Lizeth.
golden goose superstar sneakers