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For the love of kale

Posted on 1 July, 2016 at 18:55


I am in love with kale lately. Smoothies, salads, and my latest "my-six-year-old-hates-greens-but-she-loves-these" win, kale and banana muffins. I love them, and they make a great "oh-crap-I-forgot-to-eat-breakfast-but-have-to-work" meal! This recipe makes 12 regular sized muffins and each one has approximately 190 kilocalories (yup thats just the long version of calories) and 25 grams of carbohydrate. You could, perhaps, leave out fhte chocolate chips, but then again as long as no one is allergic....why would you? Enjoy:)

BloomWellness kale & banana muffins

 

3 bananas

1/2 cup mini choc chips

4 eggs

2 cups kale

1/2 cup butter

1.5 cups flour

1/2 cup brown sugar

1 tsp baking soda

1 tsp lemon juice

1 tbsp vanilla extract

1/2 tbsp (or a pinch or so) salt

 

Blend until smooth. Pour into 12 muffin tin equally. Bake at 350* for 25-30 min.

 

Categories: Sarcasm and good info

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