Shopping Basket
Your Basket is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket



5 reasons why you are not losing weight???yet!

Posted on 10 January, 2017 at 15:45

So you started your new years resolution – in December even – and you haven’t lost one pound. In fact, you’ve gained 4 even though you didn’t over indulge during the holidays. You ask yourself why and blame the 2 tablespoons of creamer you put in your morning coffee. Before you make your morning coffee boring, read on to discover 5 reasons why you might not be seeing the results you want.

5 reasons why you may not be seeing the weight loss results you want.

1. You don’t have enough lean muscle mass. The more muscle you have, the more calories you tend to burn. This is a major reason why men generally have an easier time losing weight than women.

What to do about it:

Get lifting! If you’re not already using resistance training in your fitness program, now is the time to start. Not only can resistance training such as weight lifting increase your calorie burn at rest, it can stave off conditions such as osteoporosis.

2. Genetics. If both your parents were heavier set, there’s a good chance you will be too. Thanks Mom & Dad!

What to do about it:

Don’t worry, even though you don’t have control over your genetics, you do have control over what you do with those genes! A study published in PLoS Medicine in 2011 found that only about 2 pounds can be blamed on so-called “fat genes”. If you have a genetic predisposition to being overweight, regular exercise will reduce its effect by 27%.

3. You think you’re eating & drinking less than you are. If you are new to portion sizes, you can be quite shocked when you realize how small a proper portion size seems when you are conditioned to societal norms.

What to do about it:

Use a portion size guide - here is an excellent one by --> - or a food tracking app like myfitnesspal for a period of time until you become more aware of what sizes your portions should be. It doesn’t take that long to get used to it – you won’t need to track forever. I often return to tracking for a few weeks at a time if I feel my intake gets off track.

4. You think because you can exercise you can eat anything you want.

What to do about it:

Newsflash…although you do burn calories at rest, an average workout burns 200 to 400 calories – not really a huge percentage of an average daily caloric intake of 2000 calories. Also, regular exercise can actually increase your hunger. So – just like in #3, be aware of your daily calorie target and do your best to stick to it. It might mean splitting meals up into 6 instead of 3 so that you are constantly “refeuling”, but the results will be worth it!

5. You are depriving yourself.

What to do about it:

When you deprive yourself of a taste you are craving, you tend to eat calories in other ways trying to negate the craving – this can add up your daily calories significantly. Sit down and make a list of your most common food indulgences. Think about each one and decide if you really enjoy it or just end up eating it due to boredom or some other reason – cross off anything you really don’t absolutely love. Then, of the remaining items, plan to have a small amount each day or every few days. You will feel less deprived, and will be less likely to binge!


What are some ways you try to balance your diet? Please leave a comment below with your ideas!



Categories: Sarcasm and good info

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply kyrie 6 shoes
22:16 on 29 May, 2023 
Thank you for all of the work on this web site. Kim really loves managing investigation and it is easy to understand why. My partner and i hear all of the lively ways you render good tactics through your blog and in addition improve contribution from others about this content while our simple princess is actually starting to learn so much. Take pleasure in the rest of the year. Your carrying out a pretty cool job.
kyrie 6 shoes
Reply alexander mcqueen
22:04 on 29 May, 2023 
I am only writing to let you be aware of what a extraordinary discovery my cousin's daughter undergone using your web page. She figured out so many pieces, which included what it's like to possess an amazing coaching spirit to get others effortlessly comprehend various complicated things. You actually exceeded our own expectations. Thanks for offering such productive, trusted, edifying and even fun guidance on this topic to Lizeth.
alexander mcqueen
Reply efornak
21:50 on 29 May, 2023 
puma sonic the hedgehog blancair jordan future low nero gamma bluadidas zx 700 naranjanike arch support shoes yankees dimaggio jersey for cheap knee length wedding dresses 2020 samsung galaxy a52 spigenvuitton vanity casebest rugged iphone 12 pro max caseotterbox 8 plus defender speck cases iphone 11 probest cases for samsung s9iphone x apple smart battery casephone case for samsung 9 plus 2020 versace shoes
Reply pink golden goose sneakers
21:48 on 29 May, 2023 
I have to express some appreciation to you just for rescuing me from such a trouble. Because of checking through the internet and obtaining tricks which were not powerful, I assumed my life was well over. Existing devoid of the answers to the difficulties you have sorted out through your entire website is a critical case, as well as those that might have in a wrong way affected my career if I hadn't noticed your site. Your own expertise and kindness in dealing with almost everything was vital. I'm not sure what I would've done if I hadn't come upon such a subject like this. I'm able to at this point relish my future. Thanks for your time very much for your professional and sensible help. I won't be reluctant to refer your site to anybody who wants and needs direction about this issue.
pink golden goose sneakers
Reply off white hoodie
21:31 on 29 May, 2023 
I just wanted to compose a brief word in order to thank you for those precious tips and hints you are sharing here. My incredibly long internet investigation has at the end of the day been honored with beneficial facts and strategies to share with my partners. I 'd declare that many of us visitors actually are rather blessed to exist in a very good community with many wonderful professionals with very beneficial tricks. I feel extremely grateful to have come across your entire web pages and look forward to many more fabulous minutes reading here. Thank you once more for all the details.
off white hoodie
Reply sapporovn
21:27 on 29 May, 2023 
which shoe designer has red soleschristian louboutin dita von teesered bottom sneakersmafaldina spikes sandal christian louboutin jordan 1 mid all star footlocker blancnike flyknit lunar 3 noir bright crimson rougenike flex experience rn 9 noirnike cortez fly motion bianca realtree dolphins hat vietold minnesota twins hat 2017fox racing slasher hat listnew york yankees hat leather strap ladies boston red sox hat flex fit black keys fishsan francisco giants 49ers hat schedulestylish mens winter hatboston red sox cap new zealand game lou spikes 2platform red bottomschristian louboutin wide feetchristian louboutin shoes heels njd live streambeli jersey basket nbalime green seahawks sweatshirtnumber one selling nfl jersey 2020
Reply kyrie 7
21:11 on 29 May, 2023 
I wanted to post you the little note in order to say thanks the moment again with the wonderful strategies you've shown at this time. It is certainly pretty generous with people like you to offer without restraint precisely what a number of people might have offered as an ebook to earn some cash for their own end, most importantly now that you could possibly have tried it if you considered necessary. Those solutions in addition acted to be a easy way to be sure that the rest have similar dream much like my very own to find out lots more concerning this issue. I believe there are several more pleasant periods ahead for those who start reading your blog post.
kyrie 7
Reply jordan 6
19:12 on 29 May, 2023 
Needed to create you one bit of remark to finally say thanks again just for the gorgeous basics you've provided at this time. It's simply wonderfully open-handed with you to convey unreservedly all a number of us could possibly have made available as an e-book to earn some money for their own end, most importantly seeing that you could possibly have done it if you ever considered necessary. These tactics additionally served like the fantastic way to realize that many people have similar eagerness much like my personal own to figure out a great deal more in respect of this problem. I am certain there are several more pleasant opportunities in the future for individuals that read carefully your site.
jordan 6
Reply bape hoodie
18:44 on 29 May, 2023 
Needed to put you this bit of note so as to thank you so much the moment again for your awesome ideas you've documented above. It's quite surprisingly generous with you to make unreservedly exactly what a number of people could possibly have made available as an e-book in making some dough on their own, mostly since you might well have tried it in the event you wanted. Those smart ideas in addition worked like a good way to recognize that other people online have the same dreams just like my very own to grasp somewhat more regarding this problem. I'm certain there are some more enjoyable opportunities in the future for people who scan your blog post.
bape hoodie
Reply golden goose running sneakers
18:29 on 29 May, 2023 
My husband and i have been more than happy that Albert could conclude his research using the precious recommendations he acquired out of the web site. It is now and again perplexing to simply choose to be giving away techniques which usually other folks may have been making money from. We fully understand we have got you to thank for this. The specific illustrations you've made, the simple blog menu, the relationships you can help engender - it's most astonishing, and it's letting our son and us know that the situation is excellent, which is certainly pretty serious. Many thanks for all the pieces!
golden goose running sneakers
Reply off white
18:16 on 29 May, 2023 
My husband and i ended up being now thankful that Chris could do his basic research through the precious recommendations he discovered from your very own web page. It is now and again perplexing to simply be making a gift of guides people today might have been making money from. So we do understand we have you to be grateful to for this. The explanations you have made, the straightforward website menu, the relationships your site aid to engender - it's everything great, and it is aiding our son in addition to our family reckon that this theme is interesting, which is rather serious. Many thanks for the whole lot!
off white
Reply kobe
18:11 on 29 May, 2023 
My wife and i were so thankful when Jordan could carry out his homework through your ideas he was given when using the weblog. It's not at all simplistic to simply possibly be giving for free tips which often some others have been selling. And now we fully understand we have the writer to thank for this. These illustrations you have made, the straightforward blog menu, the friendships you will aid to instill - it's all superb, and it's leading our son and our family reckon that this idea is amusing, which is tremendously serious. Many thanks for everything!
Reply air jordan
17:39 on 29 May, 2023 
I enjoy you because of every one of your work on this website. Kate really likes engaging in internet research and it's obvious why. My spouse and i learn all regarding the compelling manner you offer both useful and interesting guides on this blog and in addition inspire response from the others on this subject matter plus my princess is always studying a great deal. Enjoy the rest of the new year. You are doing a fantastic job.
air jordan
Reply yeezy
16:17 on 29 May, 2023 
I'm also writing to make you know of the useful discovery my friend's princess had visiting your site. She came to find a wide variety of pieces, not to mention how it is like to have a very effective teaching character to make many people quite simply know some multifaceted topics. You truly did more than her desires. Thanks for distributing the insightful, safe, informative and in addition easy tips about this topic to Emily.
Reply fear of god essentials
16:16 on 29 May, 2023 
Thanks a lot for providing individuals with an exceptionally wonderful chance to read articles and blog posts from this website. It's usually very awesome and also jam-packed with a lot of fun for me personally and my office friends to visit your web site the equivalent of thrice in a week to find out the new secrets you will have. And indeed, I'm just actually pleased for the good tips and hints you give. Some 4 areas in this article are clearly the very best we have all had.
fear of god essentials
Reply jordans
16:12 on 29 May, 2023 
My spouse and i felt very more than happy that Albert managed to do his basic research out of the precious recommendations he received out of the web page. It is now and again perplexing to simply continually be giving away techniques that many some people have been selling. And now we do know we've got the website owner to give thanks to because of that. The illustrations you made, the straightforward site menu, the relationships you give support to foster - it's got mostly fantastic, and it's facilitating our son and our family do think the situation is cool, and that's very serious. Thanks for everything!
Reply ggdb
14:54 on 29 May, 2023 
I intended to compose you the tiny observation to finally give thanks yet again for those wonderful things you have contributed on this website. It is generous with people like you to deliver extensively just what a few people could have offered for an ebook to earn some profit on their own, and in particular considering that you might well have tried it if you wanted. Those secrets in addition acted as a good way to be certain that many people have similar dream really like my personal own to know a little more concerning this condition. I am certain there are many more pleasurable situations ahead for many who look into your site.
Reply yeezy gap hoodie
13:42 on 29 May, 2023 
I have to point out my respect for your kindness supporting men and women who absolutely need help with in this area of interest. Your real dedication to passing the solution along became amazingly productive and have always enabled many people much like me to reach their objectives. Your personal insightful help and advice indicates a great deal a person like me and even more to my mates. Thank you; from everyone of us.
yeezy gap hoodie
Reply yeezy gap hoodie
12:57 on 29 May, 2023 
I simply desired to say thanks yet again. I do not know the things I might have done in the absence of those tactics contributed by you directly on such a field. It was before a very traumatic problem in my circumstances, however , observing the very well-written strategy you handled it made me to weep for contentment. Now i'm grateful for your service and in addition believe you really know what an amazing job you happen to be undertaking teaching the others thru a blog. I know that you haven't got to know all of us.
yeezy gap hoodie
Reply kyrie 9
12:46 on 29 May, 2023 
I precisely desired to appreciate you yet again. I do not know what I would have carried out without these tips contributed by you regarding such a area of interest. Certainly was the difficult dilemma for me personally, however , observing a new expert fashion you processed that forced me to jump over contentment. Now i am happier for the information and in addition sincerely hope you know what a powerful job you are always undertaking training others thru your web site. I am sure you have never met any of us.
kyrie 9