If you are anything like me, this time of year gets a little hectic, overwhelming, crazy, insane (throw in any expletive here you feel best suits you - I won't judge)  and all the holiday excitement (or madness as it may be) starts to meld together and you end up with no down-time. Maybe...just maybe this is a fantasti...

          Seriously guys – did no one realize that processed meats are unhealthy? Has it never been said that red meat consumtion should be limited? Thanks WHO for telling us something we’ve known for years…maybe a few more years down the road you’ll tell us something else rather...

          Well...this depends on your goal - if you are looking to lose weight, then 4 am, if you are looking to bulk up then 6:30 am...

          JUST KIDDING! The very best, most effective time to exercise during the day is WHENEVER THE HECK YOU ARE WILLING AND ABLE TO FIT IT IN. Yes, a mo...

Do you have to "drag your butt to the gym"? If you miss a morning workout, do you write of the day as a no-exercise day? Does the thought of your impending exercise routine inspire you to spew your organic green smoothie? I can assure you, you're not lazy - its completely human and very normal.

I lose my joy of particular exercise approxima...

Hey Guys;

Hope you are enjoying your spring, looks like the weather is looking up!

         Here is a list of the top 5 things a good massage therapist wants you to know (ahem, I am the good massage therapist in this article...but this should be the same for all...

          I find whenever there is a recurring theme in my work, it usually means I need to pay attention to it. I've been describing my interpretation of bad habits to so many people this week. (FYI, I checked this interpretation with a psychologist friend of mine and she completely concurred. S-M-R-T, I am so smart).

  &...

        Here's an awesome fun and time saving intermediate kettle bell workout that is guaranteed to make your muscles wonder what they did to offend you.

        First...an interesting sidebar for those that aren't already familiar with kettle bells: did you know that "pro" or "competition-grade" kettle bells are all actually the same size but just vary in weight? Yup, its true. With an optimal ergonomic design so you'll never have to...

        Genetics & diet are the main factors as to whether or not you will have a flat stomach. I have the same belly as my Pop (RIP Dad:'(), and my daughter has the same belly as me. My apologies to my daughter, grand and great grand babies. We all have some Santa-belly goin' on naturally without the added help of Nutella. However, resistance & cardiovascular exercise can help as (of course) can a proper diet.

        Folks, ...

I am about to share with you my three absolute key rules for better health / weight loss / management - if you can change your habits to reflect these, you will:

• weigh less,
• feel better,
• look better,
• think better,
• be healthier,

& not buy in to ridiculous health & weight loss programs that will only work for a short period if at all anyway.

And the list goes on and on...