Assisted Stretch Therapy
Feel better, move easier, age magnificently!
Whether you're feeling stiff & sore from long hours at a desk, vigorous exercise, or just not moving the way you should, Assisted Stretch Therapy can help unlock your full mobility potential — safely and effectively.
Introducing The Bloom Method!
At BloomWellness, I combine my experience as a Registered Massage & Remedial Exercise Therapist and Certified Personal Trainer (NAIT) to offer a unique, hands-on stretching experience that supports your body in doing what it does best: moving well.
The Bloom Method: Assisted Stretch Therapy
(For pricing, please see "Services / Pricing / Direct Billing" in the menu.)
What is it?
Assisted Stretch Therapy is a table-based, guided session where I assist you through a series of customized stretches targeting your muscles and fascia.
Utilizing proven techniques like:
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PNF (Proprioceptive Neuromuscular Facilitation);
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Fascial Stretch Therapy;
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Active/Passive Joint Mobilizations;
we can increase your flexibility, ease tension, reduce pain, and improve how your body feels and functions.
Who is it for?
Assisted Stretch Therapy is ideal for:
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Desk workers or drivers with tight hips, low backs or necks;
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Athletes or weekend warriors;
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Busy parents or caregivers carrying tension;
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Aging people with less mobility;
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Anyone feeling stiff, achy, or out of sync with their body.
You don’t have to be “flexible” or someone who does Yoga to do this - that's the whole point of booking: to help you get more mobile and flexible with a little help!
What to Expect?
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30, 45, or 60-minute sessions;
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Fully clothed, massage table based treatment;
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Expert, guided stretching with clear communication;
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Some myofascial release Massage to assist in musculoskeletal relaxation;
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Targeted treatment based on your goals.